Injury Diagnosis, Prevention, Rehabilitation and Pain Management
Hi everyone, my name is James, owner of Sudale Sports Therapy. I am a graduate Sport Therapist, working from PB Fitness gym in Pontardawe. I graduated as a Sport Therapist in 2022 with a First Class Honours degree at the University of Wales Trinity Saint Davids. I am very determined to help as many people as i can through their path to recovery from injury. I use an evidence based approach for best treatment outcomes. My hobbies include going to the gym, running, walking, playing golf and football. If you have any questions then please don’t hesitate to contact me.
what to expect?
Exercises to improve strength, movement and balance
Prescribe exercises to prevent injuries
Full injury assessment
Educate you on your injury -
The Do's & Dont's
Various treatment methods for pain reduction
Providing motivation & goal setting are key to better recovery
1:1 Rehab session
Full Rehab program
Match day taping
Benefits of Exercise
Exercise is the strongest medication you can have. It will increase blood flow and circulation which will help the healing process. Exercising will reduce any unnecessary inflammation around the injured site. Furthermore, rehabilitative exercise encourages you to move appropriately by strengthening the injured area and building your confidence, thereby avoiding further injury. This will encourage you to move better. Every person has different abilities therefore it is my goal to find the right recovery methods and exercises for you in order to optimise your recovery.